What does my exercise plan include?

Your DoStance exercise plan includes personalized exercises targeting your main posture errors — such as rounded shoulders, forward head posture, slouching, excessive lower-back arch, uneven shoulders, anterior pelvic tilt, and excessive upper-back rounding. Each routine is designed to help you correct your posture, get rid of chronic pain, and improve mobility and flexibility, so you can move freely and feel and look better every day.

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